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Wellness Program

S E R V I N G    T H E    R I C H M O N D ,   V A     A R E A    F O R    O V E R    A   D E C A D E   W I T H

located in Glen Allen and now a new full service spa located in lovely Bon Air.

Come enjoy the serene, professional atmosphere you deserve.

We look forward to seeing you soon.

Nutition Program

Nutrition Consultations for Wellness Plan 1

Meet with a Certified Nutritionist to determine your healthy living goals through food management. Personalized meal plans, evaluation of dietary needs, recommendations are delivered. This usually takes 30-45 minutes each.

Nutrition Consultations for Wellness Plan 2

Meet with a Certified Nutritionist to determine your healthy living goals through food management. Personalized meal plans, evaluation of dietary needs, recommendations are delivered. This usually takes 30-45 minutes each.

Personal Fitness Training

Personal Training Consultation

Meet with a Certified Personal Trainer to assist you with body toning, building and maintenance. This can be in person or virtually to only talk abut your goals and how a trainer can help.

Personal Training Sessions for Wellness Plan 2

Meet with a Certified Personal Trainer eight times for 60 minutes to assist you with body toning, building and maintenance. This can be in person or virtually to work your goals utilizing your body weights, weights, tension bands and more.

Personal Training Sessions for Wellness Plan 1

Meet with a Certified Personal Trainer four times for 60 minutes to assist you with body toning, building and maintenance. This can be in person or virtually to work your goals utilizing your body weights, weights, tension bands and more.

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